#getyourpraiseon


Recall back to one of my goals of losing weight. In January for 2011 I weighed an alarming 275 pounds. Rather insane.
The weight had to go.
Via working out, diet changes, and a divorce; a year later I was able to state that I was down to 225.

Incredible…”study’s” suggest that my ideal body weight is around 215.

I didn’t think much about, until today. After my girlfriend and I finished our stellar workout we went to the scale for curiousity. Because of a sweat soaked hoodie, shoes, and other clothes the number was going to be exact regardless.

I stepped up…

…with all the gear and after the workout the scale rang in right around 224…

…that was with all the clothing and shoes…

I am amazed.

-D-

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