This is for the health nuts out there. Something that I’m experiencing first hand.
If you eat healthy, train, and aim to live a healthy life when you’re injured your body will make repairs quickly.
Today is the second day since the hamstring injury, but I can already flex my hamstring, walk, and have near full rotation of it.
That comes with a price though. My body knows it’s injured, no different compared to being sick. Because of this I’ve been at a level of exhaustion both days, and sleeping has been insane…