XXXI: Placed On IR


There is one part of my body that I can’t stand having ‘medical’ issues with, that’s my mouth. Dentist, orthodontist, etc…if it involves numbing shots, gas, and surgical saws I’m beyond not game for any of that adventure.

The second part of my body would be anything to derails me from being able to run. Dating back to April of this year I’ve been battling a longing, nasty, chronic Achilles injury. It’s annoying and it’s keeping me from being able to give it my all. I’ve iced it, I’ve taped it, and all sorts of other remedies, but sadly the pain isn’t getting any better (thankfully it isn’t getting any worse). Today I was able to visit with my orthopedic surgeon (the closest thing I’ve had to a family doctor in my lifetime), and he examined my Achilles.

Pretty straight forward, no rupture, but he did diagnose it as Achilles Tendonitis. It is one of the most common injuries in runners, especially in those pile up the mileage too quickly. This was the exact case in April when I busted out a 10K run way too early. So, now I’m paying the price…and it’s a rather nasty one at that.

No running.
No inclines.
No jogging.
No squats.
No calf raises.
No leg presses.
No Turkey Trot.

As Dr. Smith put it, “you are now on the IR list” for at least until Christmas. He wants me to back way off on the use of my left foot (he threatened with a boot), and give it time to fully recover. If I don’t I run a serious risk of a full rupture that results in surgery. So, for now I’m stuck in the gym for the next six weeks enjoying some core work, upper body, and plenty of elliptical time. It isn’t ideal by any means, but if there was a time during the year that I’d enjoy having this happen, it’d definitely be in the depths of a dead winter.

Here’s praying that some desired time off my feet will result in better results heading into 2015.

-D-

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One response to “XXXI: Placed On IR

  1. Pingback: Mobile Minutes: Shifting Priorities | Signing On The X

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